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Summer Bean Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6609
Energy (kCal)1488.1008
Carbohydrates (g)278.4404
Protein (g)76.2368
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    red onion 1 chopped 64.0 14.944 1.76 0.16
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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