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Turkey Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.9035
Energy (kCal)723.6381
Carbohydrates (g)14.1906
Total fats (g)26.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown turkey in pan (no oil or water needed) over medium-high heat. | 2. Once turkey is browned, add can of Ro-Tel and water. Mix well, cover, reduce heat to low and simmer for 5 minutes. | 3. Divide remaining ingredients equally for 6 servings. | 4. Spread refried beans onto tortilla and microwave for 25 seconds to warm. | 5. Sprinkle cheese onto the beans and spoon turkey mixture on top of the cheese. | 6. Add remaining ingredients to the soft taco and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    taco seasoning mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    rotel tomato chilies 1 can - - - -
    wheat tortilla 6 - - - -
    bean 0.5 can fat free refried 40.0 5.6552 5.7931 0.6897
    cheddar cheese 1/2 cup reduced fat - - - -
    nonfat cream 6 tablespoons sour - - - -
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836
    lettuce 3/4 cup shredded 4.05 0.7749 0.3672 0.0405

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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