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Barbara's Best Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9195
Energy (kCal)360.9214
Carbohydrates (g)54.7124
Total fats (g)14.9786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop first 4 ingredients how small or large you chop depends on your taste. | 2. Pour vinegar, Olive oil and garlic powder over veggies. | 3. Toss and let sit to blend flavors. I let mine sit in the refridgerator overnight with plastic wrap over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    scallion 2 bunches - - - -
    black olive 1 can - - - -
    green chilies 1 can 97.1514 24.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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