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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. In a large non-stick skillet, brown beef over medium-high heat until crumbly. Drain if needed. | 3. Stir in cumin and garlic powder and cook one minute. | 4. Stir in salsa, beans and corn and cook until heated. | 5. In a springform pan sprayed with non-stick cooking oil, place one tortilla. Top with half the meat mixture and 1/2 cup cheese. Repeat with another tortilla, meat and cheese. Top with last tortilla and cover with remaining cheese. | 6. Bake for 15 to 20 minutes, until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
corn black bean salsa	1	jar	substituted	-	-	-	-
flour tortilla	3			-	-	-	-
cheddar cheese	2	cups	shredded divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.