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Spicy Crock Pot Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.6071
Energy (kCal)3316.637
Carbohydrates (g)260.8311
Total fats (g)136.0348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with chopped onion.Drain. | 2. Add all ingredients to a 7 quart Crock Pot Stir well. | 3. Cook on low 6-8 hours. | 4. Important! Do not drain the cans, just add entire contents of each can. | 5. Serve with tortilla chips & shredded cheese. | 6. One or more optional garnishes can be added to bowls of soup. | 7. sour cream,avocado slices,black olives,cilantro, jalapeno slices. | 8. Notes: Can substitute cubed raw chicken in place of the beef or before serving add shredded cooked chicken and heat through.Can also cook in large pan on stove top. Bring to a boil and turn heat down to low, simmer for 30 min.Stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 browned drained 64.0 14.944 1.76 0.16
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cannellini bean 1 can - - - -
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    rotel tomato 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white shoepeg corn 2 cans - - - -
    ranch dressing mix 1 package - - - -
    taco seasoning mix 1 package - - - -
    chicken broth 2 -3 cups 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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