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Beef & Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2353
Energy (kCal)400.5437
Carbohydrates (g)25.0235
Protein (g)64.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 3/4 cup - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    corn tortilla 8 - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    bean 1 cup canned fat-free refried 53.36 7.544 7.728 0.92
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1/2 cup shredded low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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