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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl stir together the tomato sauce& salsa. | 2. Using about 1/2 of the sauce mixture brush both sides of tortillas. | 3. Stack on a plate & set aside. | 4. This helps tortillas to soften. | 5. In a large skillet cook beef over med heat till browned about 5 minutes. | 6. Stirring occasionally. | 7. Place meat in a colander & rinse under hot water; drain well. | 8. Wipe skillet with paper towel and return beef to skillet. | 9. Stir in refried beans, onion, garlic, chili powders cumin & pepper. | 10. Cook stirring for 2 minutes or until heated through. | 11. Preheat broiler. | 12. Spoon about 1/4 cup of mixture down center of each tortilla. | 13. Roll up tortillas & place seam side down in 10x6x2-inch baking dish. | 14. Top with remaining sauce mixture. | 15. Broil 4 inches from heat about 5 minutes or until browned. | 16. Sprinkle with cheese. | 17. Let stand 5 minutes before serving. | 18. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	3/4	cup		-	-	-	-
salsa	3/4	cup		56.55	12.948	2.964	0.3315
corn tortilla	8			-	-	-	-
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
bean	1	cup	canned fat-free refried	53.36	7.544	7.728	0.92
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cheddar cheese	1/2	cup	shredded low-fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.