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Grits Fiesta Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2633
Energy (kCal)635.6562
Carbohydrates (g)37.2357
Protein (g)88.1727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cooking grit 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    sirloin 3/4 lb ground 384.2009 0.0 77.7922 5.814
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    black olive 1/4 cup sliced - - - -
    green pepper 3 tablespoons minced 5.58 1.2946 0.2399 0.0474
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cheddar cheese 1/2 cup shredded - - - -
    taco seasoning mix 1 package - - - -
    monterey jack cheese 1 cup shredded - - - -
    egg 2 beaten 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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