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Tacos - Super Easy and Really Yummy!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6739
Energy (kCal)978.114
Carbohydrates (g)11.3103
Total fats (g)59.1217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the hamburger and heat up the refried beans. Set aside. | 2. In a small to medium pan heat up some cooking oil at medium heat, which takes about 10 minutes. (Use enough oil to cover one side of the taco shell when folded in half.). | 3. Using tongs dip half of a taco shell in the oil, it should start to bubble around it. | 4. Fold shell over, to look like a taco, and cook in the oil for about a minute on each side, or until desired firmness. The longer it sits in the oil the harder it will get. Place cooked shells on some paper towels. | 5. Fill shells with beef, beans and desired toppings. | 6. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cooking oil amount 2 cups - - - -
    corn tortilla 12 - - - -
    cheddar cheese shredded - - - -
    lettuce shredded - - - -
    olive sliced - - - -
    pico de gallo chopped chopped chopped - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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