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Crock Pot Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.9581
Energy (kCal)1363.2906
Carbohydrates (g)238.3521
Total fats (g)10.3039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour all canned goods (do not drain them) into 3 qt crock pot. Add crushed tortilla chips. Set to cook on low for 5 to 6 hours. If desired - you can add 2 cups cooked, shredded chicken in the last hour. | 2. Spoon into bowls -- top with crushed tortillas, sour cream, avocado dices, cheese, etc -- let your imagination go wild. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can unseasoned 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato green chilies 1 can diced - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 can - - - -
    tortilla chip 2 cups crushed - - - -
    cream sour - - - -
    avocado diced - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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