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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the teriyaki sauce by whisking cornstarch with water in a medium bowl. Add remaining sauce ingredients and bring mixture to a boil. Reduce heat and simmer for 7 to 10 minutes. Let cool before you use it for marinating . | 2. Set aside 1 cup of the sauce. Use remaining sauce and pour over the chicken tenderloins in a medium bowl. Cover and let marinate 6 hours. | 3. Preheat a large skillet over medium low heat. lightly oil skillet and saute chicken in a pan for 8-10 minutes or till cooks through and browned. slice each chicken into 3 or 4 pieces and put in a medium bowl.Microwave the reserved cup of teriyaki sauce for 30-60 seconds and pour sauce over sliced chicken in the bowl. | 4. Preheat another skillet over medium heat. Toss a tortilla into the pan for a minute, then flip over and add 2 to 3 tablespoons of shredded cheese across the center. Let tortilla sit in pan until cheese starts melting. Remove tortilla and spoon equivalent of 1 chicken tenderloin into the tortilla. Spoon about 1 teaspoon of teriyaki sauce ( from reserved sauce poured over chicken) over the chicken in each taco. | 5. Arrange the rest of the taco with shredded lettuce, 1 or 2 tablespoons of pineapple and tomato, and a few green onion pieces. Repeat the process for the remaining tacos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 3/4	3/4		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
brown sugar	3/4	cup		627.0	161.8485	0.198	0.0
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
pineapple tidbit	1/2	cup		-	-	-	-
pineapple juice	1/4	cup		33.125	8.0438	0.225	0.075
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
chicken tenderloin	12			15948.3267	1104.4080000000001	983.0266	842.5942
flour tortilla	12			-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
lettuce	4	cups	shredded	21.6	4.1328	1.9584	0.21600000000000003
pineapple tidbit	1 1/2	cups		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.