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Fresh Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5586
Energy (kCal)38.2982
Carbohydrates (g)7.7621
Protein (g)2.4843
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted diced - - - -
    rom tomato 1 diced - - - -
    red onion 1/2 diced - - - -
    serrano chile pepper 1 seeded minced - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sauce 3 drops - - - -
    cilantro leaf 6 minced 22.08 3.5232 2.0448 0.4992
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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