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Momma's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9931
Energy (kCal)1285.3455
Carbohydrates (g)89.6665
Total fats (g)89.3201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in oil. | 2. Add every thing except potatoes and carrots to large pot. | 3. Cover tightly and simmer 1 1/2 hours until meat is thoroughly tender. | 4. Half an hour before meat is ready add carrots and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    red wine 1 cup - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    bay leaf 1 - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    tomato sauce 1/2 cup - - - -
    potato 4 cubed - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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