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Breakfast Burritos for the Freezer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.1686
Energy (kCal)2845.171
Carbohydrates (g)155.3021
Total fats (g)195.305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain the bacon and sausage. | 2. Crumble the bacon. | 3. Set aside. | 4. Leave a small amount of grease in the pan, and cook the potatoes. | 5. Be sure the potatoes are comepltely cooked, and properly browned--the texture is funny if you don't. | 6. Combine eggs and green chilies. | 7. Add the eggs and green chilies to the potatoes, and stir. | 8. When eggs are almost done, add the meats, and continue to cook, until eggs are no longer shiny. | 9. Add cheese, and remove from heat. | 10. Stir to combine. | 11. Spread out tortillas on counter. | 12. Spoon the suficient amount of egg mixture on top of tortilla, top with salsa, and roll up, burrito style. | 13. Wrap each individually in waxed paper, then place as many as will fit in a ziploc bag (I usually get 6-8 in a bag) Freeze. | 14. To reheat, leave in waxed paper and set on plate. | 15. Microwave 3 minutes. | 16. Let sit one minute, then unwrap and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    jimmy sausage 12 ounces reduced fat 1115.836 71.6789 31.604 77.9044
    hash brown 1 413.4 54.7716 4.68 19.5312
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    egg 3 214.5 1.08 18.84 14.265
    flour tortilla 2 inch - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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