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Guacamole & Sweet Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.21
Energy (kCal)106.8862
Carbohydrates (g)19.405
Total fats (g)1.8226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients, except the cilantro, into a food processor and pulse it until the ingredients becomes fairly smooth. | 2. Spoon into a decorative bowl or shallow dish lined with leaf lettuce. | 3. Sprinkle the cilantro on top and decorate with lemon and tomato wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    pea 1 cup thawed sweet 41.16 7.399 2.7439999999999998 0.196
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rom tomato 3 seeded - - - -
    red bell pepper 1/2 - - - -
    garlic clove 3 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sumaq 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    yogurt 2 tablespoons low-fat sour 18.6812 1.4271 1.0627 0.9953
    coriander 1/2 0.46 0.0734 0.0426 0.0104
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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