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Guacamole & Sweet Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8226
Energy (kCal)106.8862
Carbohydrates (g)19.405
Protein (g)5.21
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    pea 1 cup thawed sweet 41.16 7.399 2.7439999999999998 0.196
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rom tomato 3 seeded - - - -
    red bell pepper 1/2 - - - -
    garlic clove 3 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sumaq 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    yogurt 2 tablespoons low-fat sour 18.6812 1.4271 1.0627 0.9953
    coriander 1/2 0.46 0.0734 0.0426 0.0104
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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