RecipeDB

Cooking in progress....

Grilled Cilantro-Lime Pork Chops (Bbq)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1257
Energy (kCal)1855.5311
Carbohydrates (g)0.9224
Total fats (g)36.0842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to medium direct heat. | 2. Meanwhile, sprinkle chops with garlic pepper seasoning and onion salt; rub to coat. Set aside. | 3. Blend remaining ingredients in a small bowl. | 4. Place chops on grill and cook 3 minutes per side, covered. | 5. Brush with oil mixture. Turn chops over and grill 3-5 minutes per side or until internal temperature is 160°F Brush with remaining oil mixture and turn once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 boneless 1613.8703 0.0 359.0408 9.0667
    garlic pepper seasoning 1 1/4 1/4 1613.8703 0.0 359.0408 9.0667
    onion salt 3/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime peel 1 1/2 - 2 teaspoons grated 1613.8703 0.0 359.0408 9.0667
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition