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Mexican Seafood Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.7703
Energy (kCal)1629.9547
Carbohydrates (g)82.6723
Total fats (g)61.9807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, bellpeppers, garlic, and crab legs in olive oil until onions are translucent. | 2. Add rice to pan. Saute, stirring frequently, until rice turns golden brown. | 3. Mix Sazón packet with 1 cup of the chicken stock. | 4. Add wine and Sazón mixture to pan. Stir until liquid is absorbed. | 5. Add chicken stock, shrimp, and tuna. Stir once, lay lobster on top, making sure to submerge the exposed meat, then cover. | 6. Cook for 15 minutes. Do not uncover the pan during this time. | 7. Add peas and tomato. Recover and cook for an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 2 diced 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sazon goya 1 packet 403.4676 0.0 89.7602 2.2667
    grain rice 3 cups 403.4676 0.0 89.7602 2.2667
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    white wine 1 cup - - - -
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    crab leg 1 lb 403.4676 0.0 89.7602 2.2667
    tuna 1/2 diced - - - -
    lobster tail 1 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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