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Cilantro and Orange Chicken Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3868
Energy (kCal)70.3777
Carbohydrates (g)16.5716
Total fats (g)0.3067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all the ingredients together (except for the whole orange) and marinate for 30 minutes. | 2. Alternate the chicken and poblano chile pieces on the wooden skewers and season with salt and freshly ground black pepper. | 3. Place the skewers on a pre-heated grill over a moderate flame and cook for 3 minutes on each side or until the chicken is cooked. | 4. Season once more with salt and pepper and squeeze a fresh orange over the cooked chicken kabobs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 amish skinless cut - - - -
    extra virgin olive oil 1/3 cup - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    poblano chile 1 seeded cut - - - -
    wooden skewer 8 inch - - - -
    orange 1 cut 1.7625 0.4406 0.0352 0.0045
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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