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Lobster -- Baja Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.808
Energy (kCal)1981.2003
Carbohydrates (g)21.3342
Total fats (g)37.9517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat BBQ grill. | 2. Combine butter and garlic. | 3. Place one lobster tail on each foil sheet. | 4. Spread 1 tablespoon butter/garlic mixture on each lobster. | 5. Add one tablespoon of wine or water to packet. | 6. Fold and seal edges of foil of each packet. | 7. Grill for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 4 1613.8703 0.0 359.0408 9.0667
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white wine 4 tablespoons - - - -
    heavy duty 4 sheets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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