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Black Bean and Salsa Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.234
Energy (kCal)1010.1916
Carbohydrates (g)182.207
Total fats (g)4.8015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, combine all ingredients. Process 1 minute or until smooth. | 2. Heat above mixture in medium saucepan until thoroughly heated. | 3. To serve, ladle soup into 2 individual soup bowls. | 4. Optional----garnish with sour cream, diced onions and sliced limes. Serve with taco chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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