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Quick and Healthy Black Bean Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3412
Energy (kCal)1109.9909
Carbohydrates (g)191.5848
Protein (g)71.2676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    flour tortilla 4 - - - -
    cheddar cheese 2 ounces grated reduced fat 99.7902 6.0725 7.6033 5.0349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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