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Asparagus 'Guacamole'

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3487
Energy (kCal)254.1896
Carbohydrates (g)52.2797
Protein (g)19.7154
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 pounds cut 136.0779 26.3991 14.9686 0.8165
    greek yogurt 1 tablespoon fat free - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    pepper sauce 1 dash - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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