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Mexican Breakfast Cassserole (Oven or Slow Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.8821
Energy (kCal)3932.5356
Carbohydrates (g)53.9965
Total fats (g)317.7321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, beat eggs, milk and jalapeno with a whisk. | 2. Combine sausage, red pepper, green onions, jalapeno and cheese in a separate bowl. Set both aside. | 3. Spray a 5-6 quart slow cooker (or in my case a large casserole dish) Place 3 tortillas in slow cooker (or casserole dish) tearing if needed to cover bottom. | 4. Top tortillas with half of sausage, bell pepper, green onion and cheese mixture. Layer 3 tortillas on top, then top those with rest of sausage, vegetable and cheese mixture. Top that layer with remaining 3 tortillas, tearing if need to cover mixture. | 5. Pour egg mixture over tortillas. | 6. Cover and cook on low for 4-5 hours in slow cooker, or 2-3 hours on high setting or until temperture reaches 160 F and center is set. | 7. If using casserole, cook at 350 F for 30 minutes or until center is set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    bulk sausage 1 cooked drained 1375.3631 3.136 101.6962 103.0402
    red bell pepper 1 chopped - - - -
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    mexican cheese 2 cups low fat blend 984.72 12.2232 56.6016 79.1472
    cooking spray - - - -
    corn tortilla 9 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    jalapeno pepper 1/4 cup pickled 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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