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Eggs & Rotel Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.042
Energy (kCal)876.338
Carbohydrates (g)22.6972
Total fats (g)61.845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Lightly oil a 10 inch pie plate. | 3. Beat the eggs in a large mixing bowl. | 4. Stir in the Monterey Jack, cottage cheese, butter, flour, baking powder, salt and Rotel tomatoes. | 5. Pour into the baking dish, and bake for 40-45 minutes, or until the eggs are set. | 6. Cool for 10 minutes. | 7. Cut into squares and serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    monterey jack cheese 2 cups shredded - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    purpose flour 1/3 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    pepper ground - - - -
    tomato green chilies 1 can diced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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