RecipeDB

Cooking in progress....

Avocado and Black Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6666
Energy (kCal)504.1582
Carbohydrates (g)92.9538
Total fats (g)2.0907
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 1 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese. | 2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted mashed - - - -
    black bean 1/2 can drained rinsed 495.907 90.6885 31.4123 2.0651
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cheddar cheese 1/3 cup shredded - - - -
    sea salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition