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Family Favorite Chipotle Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5942
Energy (kCal)276.481
Carbohydrates (g)35.5807
Protein (g)6.1367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    onion 1 cup minced 64.0 14.944 1.76 0.16
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle chile adobo 1 minced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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