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Chik'n Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.743
Energy (kCal)443.7495
Carbohydrates (g)55.1136
Protein (g)24.003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetarian chicken 1 package - - - -
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    red pepper flake 1 tablespoon - - - -
    adobo seasoning 1 teaspoon - - - -
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    enchilada sauce 14 ounces 119.0679 19.3287 2.4607 3.6117
    cheddar cheese 1 1/2 1/2 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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