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Supper Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.9847
Energy (kCal)1003.927
Carbohydrates (g)85.8914
Total fats (g)17.8957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion; drain well. | 2. Add seasoned salt and cumin. | 3. Combine beans, taco seasoning mix and Monterey Jack cheese; mix well. | 4. Spread beans in a shallow baking dish (9x13); cover with meat mixture. | 5. Sprinkle chilies over meat; scatter with crushed tortilla chips; top with Cheddar cheese. | 6. Pour taco sauce (or salsa) over cheese. | 7. Bake, uncovered, in preheated 400 degree oven for 20 to 25 minutes, or until thoroughly heated. | 8. Garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    seasoning salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    bean 32 ounces refried 263.0833 37.1945 38.1017 4.5359
    taco seasoning mix 1 package - - - -
    monterey jack cheese 2 cups grated - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    cheddar cheese 1 cup grated - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    tortilla chip 2 cups crushed - - - -
    guacamole - - - -
    cream sour - - - -
    green onion chopped - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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