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Mini Molletes de Frijoles (Mexican Bruschetta with Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0283
Energy (kCal)608.625
Carbohydrates (g)28.9043
Total fats (g)24.0271
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. Add beans and water; mash until soft and heated through, about 5 minutes. | 2. Spread butter on baguette slices; arrange on a toaster oven tray. | 3. Bake in the toaster oven until golden, 2 to 3 minutes. Spread beans on top. Cover with Oaxaca cheese. | 4. Bake in the toaster oven until cheese is melted and lightly browned, 5 to 7 minutes. Transfer to a serving platter. Garnish with pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 264.775 0.0 58.905 1.4875
    pinto bean 2 cups cooked - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    baguette 1 sliced 77.43 14.1172 3.1088 0.9396
    oaxaca cheese 10 1/2 ounces shredded 264.775 0.0 58.905 1.4875
    pico de gallo 2 tablespoons 9.92 3.0016 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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