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Cucumber Sprout Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3585
Energy (kCal)36.255
Carbohydrates (g)5.0515
Total fats (g)1.6644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the veggies and sprouts in a bowl. | 2. Whisk together the salt, pepper, lemon juice and olive oil in a separate bowl. | 3. Add to the salad and toss well to mix. | 4. Garnish with cilantro and sunflower seeds and serve at room temperature or slightly chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean sprout 1 cup - - - -
    cucumber 1/2 cup peeled diced deseeded 7.8 1.8876 0.33799999999999997 0.0572
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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