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Calabaza En Tacha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.6627
Energy (kCal)1227.4386
Carbohydrates (g)235.1705
Total fats (g)17.914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pumpkin into medium (2½" to 3" squares or triangles). Remove seeds and strings. With a sharp knife make diamond designs over the pulp. | 2. Put the sugar in a pan with the cinnamon, orange juice, and water. Bring to a boil and stir until the piloncillo has dissolved. | 3. Place the first layer of pieces of pumpkin upside down so they absorb as much juice as possible. The second layer should be with the pulp upwards. Cover and simmer. | 4. When ready the top of the pumpkin pieces should look somewhat glazed, and the pulp soft and golden brown. | 5. Let cool and serve with the syrup. You can also add cold evaporated milk. | 6. Note time is a guess. Go by how the pumpkin looks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 4 -5 0.0 0.0 0.0 0.0
    cinnamon 8 - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    water 4 cups 0.0 0.0 0.0 0.0
    brown sugar 2 lbs raw 1115.8386 209.3785 34.9267 17.418

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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