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Easy Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3396
Energy (kCal)161.5921
Carbohydrates (g)26.2318
Total fats (g)4.9016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 9 x 13 baking dish with cooking spray. | 2. Add enough enchilada sauce to coat bottom. | 3. Wet tortillas with a little water. | 4. Add meat and/or cheese. | 5. Microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas. | 6. Roll and place seam side down in 9 x 13 baking dish. | 7. Add the rest of the enchilada sauce. | 8. Sprinkle cheese on top. | 9. Bake at 400 degrees for 15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red enchilada sauce 19 ounces 161.5921 26.2318 3.3396 4.9016
    beef 1 1/2 cups cooked shredded - - - -
    mozzarella cheese 8 -16 ounces shredded 0.0 0.0 0.0 0.0
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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