RecipeDB

Cooking in progress....

Avocado Delight

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9494
Energy (kCal)81.5381
Carbohydrates (g)17.7304
Total fats (g)0.9058
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine avocados, tomatoes, olives and chilies. Stir until ingredients are well mixed. Squeeze lemon juice over the mixture, and sprinkle with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted diced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    black olive 2 cans chopped - - - -
    green chile 2 cans diced - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition