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Mama Rita's Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.6697
Energy (kCal)2058.6891
Carbohydrates (g)125.415
Total fats (g)72.4044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Beef with Onion in frying pan. | 2. Drain off fat. | 3. Add Chili Powder, mix well. | 4. Mix Salsa and Tomato Sauce well in small pot, heat thoroughly. | 5. Assemble Enchiladas with 1 heaping tablespoon Refried Beans and 2 tablespoons of meat mixture. Roll each Enchilada and place in baking pan with seam side down. | 6. After all are filled spread salsa mix on top. | 7. Top with Cheese. | 8. Bake in preheated oven at 350 degrees for 20 minutes or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    monterey jack cheese 16 ounces shredded 403.4667 0.0 89.76 2.2667
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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