RecipeDB

Cooking in progress....

Spinach-Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3279
Energy (kCal)1472.2936
Carbohydrates (g)233.7594
Protein (g)72.5651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 -2 - - - -
    red pepper flake 1 tablespoon crushed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    baby spinach 4 -6 cups 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    vegan mozzarella cheese 2 -3 cups shredded - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition