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Beef Enchiladas Suizas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.1802
Energy (kCal)1113.2568
Carbohydrates (g)26.5989
Total fats (g)40.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Assemble enchiladas: tortilla, 1 1/2 oz of cheese, 1/4 cup of ground beef, some green chilis, and 2 T. of enchilada sauce. Roll and put in a 9x 13 pan. | 2. 2. When all enchiladas are rolled up, mix 1/2 cup of sour cream with remaining enchilada sauce and pour over top of enchiladas. | 3. 3. Sprinkle with remaining cheese. (we are a cheese loving family, so I used alot). | 4. 4. Bake at 350degrees for 45min-1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground cooked drained 795.6018 0.0 156.8764 18.292
    monterey jack cheese 1 shredded - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    green enchilada sauce 1 can - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour tortilla 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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