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Kidney Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2142
Energy (kCal)302.728
Carbohydrates (g)51.802
Total fats (g)4.6802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F | 2. Place all the ingredients for the filling together in a blender and whiz to a puree. | 3. Divide the filling between the tortilla wraps and spread evenly. Roll up and lay in a baking dish. | 4. Bake for 10 minutes. Serve with salad leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 1/4 cooked 180.0 25.4483 26.069000000000003 3.1034
    onion 5 ounces chopped 56.699 13.2392 1.5592 0.1417
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salsa 5 ounces 41.1068 9.412 2.1546 0.24100000000000002
    garlic clove 1 crushed - - - -
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    cilantro 1/2 bunch chopped - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    flour tortilla 10 - - - -
    salad leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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