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Pinto Bean Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.8745
Energy (kCal)837.624
Carbohydrates (g)39.0984
Protein (g)30.6426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 quartered - - - -
    cooking spray - - - -
    kosher salt - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pinto bean 2 cans undrained - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    salsa 1 cup 75.4 17.264 3.952 0.442
    avocado 1 cup peeled diced 240.0 12.795 3.0 21.99
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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