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Chicken and Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7429
Energy (kCal)1978.2755
Carbohydrates (g)120.4891
Total fats (g)123.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the chicken meat ahead up to one day (or may use about 2 1/2 cups cooked roast chicken, possibly leftover, of your choice). | 2. Preheat oven to 475°F. | 3. Rinse chicken and pat dry, and stuff cavity with garlic, onion, lime, and cumin seed. | 4. Seal cavity with skewers or toothpicks. | 5. Fold wing tips under bird. | 6. Rub exterior of bird with olive oil and season liberally with salt and pepper. | 7. Place on a roasting rack in a shallow roasting pan and roast, uncovered, at 475F for 15 minutes. | 8. Reduce oven temperature to 375F and continue to cook chicken, for 45-60 minutes or until temperature in the thickest part of thigh reads at least 170°F. | 9. Allow chicken to rest undisturbed while internal temp rises to 180°F. | 10. When chicken has cooled, remove meat from bones and skin, and coarsely chop chicken and set aside till later. | 11. In a large saucepan, heat 2 tbsp oil or lard. | 12. Cook onion in pan with lard until tender. | 13. While onion is cooking, whisk together the powdered dry milk with cold water until smooth; set aside. Stir in chopped chicken, drained chopped spinach, salt, pepper, cumin, green chilies, lime juice, wine, reconstituted milk, and condensed soup (do not add any extra water to it). | 14. Bring mixture to a boil. | 15. Preheat oven to 350°F. | 16. Lower heat on filling and simmer for 20 minutes, or until nicely thick (you should have about 3 1/2 cups total reduced), stirring frequently. | 17. Take 1 1/2 cups enchilada sauce and coat the bottom of a 13x9 inch casserole dish or lasagna pan. | 18. Heat 2 tbsp lard, oil, or chicken broth in a small skillet. | 19. When filling is ready, heat each tortilla for just a few seconds on each side in the small skillet just till it softens (if using flour tortillas by chance, you will only need to warm these briefly in the microwave or something similar). | 20. Drain tortilla and place it on a heat-proof cutting board. | 21. Place 1/3 cup filling mixture across the center of the tortilla. | 22. Roll up sides, and place enchilada seam-side-down in the casserole dish. | 23. Continue this way until all tortillas are used. | 24. Cover tortillas with remaining enchilada sauce, and sprinkle with grated cheese. | 25. Bake, uncovered, for 25 minutes at 350F or until heated through. | 26. Serve garnished with sliced scallions and any other condiments of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    garlic 1 4.47 0.9918 0.1908 0.015
    lime 1 quartered - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt - - - -
    black pepper 1.4432 0.3677 0.0597 0.0187
    cooking oil lard 2 tablespoons - - - -
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    spinach 10 ounces chopped thawed drained squeezed frozen 62.3689 11.0563 6.2369 0.8505
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    white wine 1 tablespoon - - - -
    nonfat milk powder 1/2 cup - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    enchilada sauce 3 cups 201.6 32.7264 4.1664 6.1152
    corn tortilla 10 - - - -
    lard may chicken stock 2 tablespoons - - - -
    cheddar cheese 8 8 - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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