RecipeDB

Cooking in progress....

Chicken and Spinach Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.1515
Energy (kCal)1978.2755
Carbohydrates (g)120.4891
Protein (g)105.7429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    garlic 1 4.47 0.9918 0.1908 0.015
    lime 1 quartered - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt - - - -
    black pepper 1.4432 0.3677 0.0597 0.0187
    cooking oil lard 2 tablespoons - - - -
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    spinach 10 ounces chopped thawed drained squeezed frozen 62.3689 11.0563 6.2369 0.8505
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    white wine 1 tablespoon - - - -
    nonfat milk powder 1/2 cup - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    enchilada sauce 3 cups 201.6 32.7264 4.1664 6.1152
    corn tortilla 10 - - - -
    lard may chicken stock 2 tablespoons - - - -
    cheddar cheese 8 8 - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition