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Enchilada Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.6073
Energy (kCal)1789.2521
Carbohydrates (g)184.1775
Protein (g)157.7883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    chipotle seasoning 2 teaspoons - - - -
    olive oil cooking spray flavored - - - -
    enchilada sauce 4 tablespoons 16.8 2.7272 0.3472 0.5096
    monterey jack cheese 1 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black bean 1 can 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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