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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 4 (4-ounce) trimmed boneless, skinless chicken breasts. | 2. 2 teaspoons Mrs. Dash Southwest Chipotle seasoning. | 3. Olive oil spray. | 4. 4 tablespoons enchilada sauce. | 5. 1 cup light monterey jack cheese. | 6. 2 tablespoons fresh cilantro, chopped. | 7. 1 can black beans. | 8. Preheat oven to 350°F | 9. Beat and tenderize the chicken! (a reminder for myself). | 10. Season each chicken breast evenly on both sides with the southwest seasoning. | 11. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside. | 12. While chicken is cooking heat beans over medium heat on stove top. | 13. Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro. | 14. Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted. | 15. Serve over black beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	16	ounces	boneless skinless	780.178	0.0	94.5739	41.9572
chipotle seasoning	2	teaspoons		-	-	-	-
olive oil cooking spray			flavored	-	-	-	-
enchilada sauce	4	tablespoons		16.8	2.7272	0.3472	0.5096
monterey jack cheese	1	cup		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
black bean	1	can		991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.