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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare grits according to package directions. | 2. Stir in Velveeta cheese until melted. | 3. Mix together the milk and eggs; add to the grits mixture and stir to combine. | 4. In a large skillet, melt the butter over medium heat; add the onion, red bell pepper, garlic, and green chiles. | 5. Saute, stirring frequently, until tender. | 6. Add the onion mixture, 1 cup shredded Cheddar cheese, cayenne pepper, salt and pepper to taste to the grits mixture; stir to combine. | 7. Pour into a greased 13 x 9 inch baking dish. | 8. Bake at 350 degrees for 30 minutes. | 9. Sprinkle evenly with the remaining cheddar cheese and bake 5-10 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grit	1	cup	uncooked	577.2	123.3804	11.934000000000001	2.73
velveeta cheese	8	ounces	shredded	678.72	21.951999999999998	36.512	49.28
milk	1/2	cup		74.42	5.8316	3.843	3.9894
egg	2			143.0	0.72	12.56	9.51
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red bell pepper	1		chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green chilies	1	can	chopped drained	89.955	21.2744	4.4978	0.4498
cheddar cheese	1	package	shredded divided	996.16	60.6186	75.9006	50.2608
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.