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Mexican-Style Tortilla Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3547
Energy (kCal)1075.2041
Carbohydrates (g)200.1872
Total fats (g)4.7131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix together the ranch dressing and salsa (this can be done hours ahead and chilled. | 2. In a large bowl toss the lettuce with cheddar cheese cubes, black beans, chopped tomatoes and avocado: toss well to combine. | 3. Pour the dressing over starting with 1 cup and adding in more to taste; and toss to coat with salad. | 4. Season with salt and pepper. | 5. Mix in the chopped corn chips (or just sprinkle on top of salad). | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kittencal creamy ranch dressing dip 1 cup bottled - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    cheddar cheese 2 cups cubed shredded - - - -
    black bean 1 can drained drained 991.8141 181.3769 62.8246 4.1301
    plum tomato 2 ripe chopped - - - -
    avocado 1 peeled chopped - - - -
    salt black pepper - - - -
    corn chip 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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