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Crock pot Green Chile Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.0671
Energy (kCal)5487.4724
Carbohydrates (g)44.4358
Total fats (g)493.2873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown pork cubes in oil. | 2. Add onions and cook until they are tender. | 3. Place pork and onions in crockpot, and add remaining ingredients. | 4. Cook on low until pork is tender, about 8 hours. | 5. With a large spoon, stir the mix, breaking the pork into large shreds by pressing the meat cubes against the side of the crockpot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 lbs boneless cubed 5116.608 0.0 189.2873 477.2326
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    mexican tomato 1 can - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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