RecipeDB

Cooking in progress....

Vicki's Mexicana Breakfast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6576
Energy (kCal)363.08
Carbohydrates (g)1.5264
Total fats (g)26.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry eggs to your liking. Sprinkle black pepper to taste. | 2. Lay flour tortilla on dinner plate. | 3. Place cheese on top of tortilla, covering as much of the tortilla as possible (I tear up the slices to make them fit). | 4. Heat about 35-40 seconds in microwave, enough to melt the cheese. | 5. Slide cooked eggs on top of the cheese. | 6. Spoon your favorite salsa over the eggs and spread to cover. | 7. Heat another 15 second in the microwave, unless you like the salsa cold. | 8. Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    swiss cheese 2 slices 220.08 0.8064 15.0976 17.3544
    egg 2 143.0 0.72 12.56 9.51
    salsa - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition