RecipeDB

Cooking in progress....

Old Mexico Spinach-Cheese Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6368
Energy (kCal)796.1738
Carbohydrates (g)59.2135
Total fats (g)33.1271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Saute onion in skillet over medium heat in oil until softened, about 4 minutes. | 3. Stir in tomatoes and chilis, let cook 2 minutes. | 4. Transfer the mixture to a large bowl and stir in spinach, cheese, cream cheese, half and half, and vinegar. | 5. Season with salt and pepper to taste. | 6. Spoon mixture into shallow baking dish like a 9-inch quiche dish or pie plate. | 7. Bake in the preheated oven until the dip is bubbly and the top is light brown, about 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can canned drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    spinach 1 package chopped thawed drained frozen - - - -
    monterey jack cheese 10 ounces shredded 252.1667 0.0 56.1 1.4167
    cream cheese 1 package softened - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition