Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture. | 2. Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper. | 3. Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes. | 4. Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	24	ounces		2320.1225	424.2898	146.9638	9.6615
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	10		chopped	-	-	-	-
salsa	16	ounces		131.5416	30.1185	6.8946	0.7711
lime juice	1			3.7812	1.2735	0.0635	0.0106
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
red pepper flake	1	teaspoon	crushed	-	-	-	-
plain yogurt	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.