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Black Bean Soup (Sopa De Frijoles Negros)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3806
Energy (kCal)2740.3573
Carbohydrates (g)467.7092
Protein (g)172.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 24 ounces 2320.1225 424.2898 146.9638 9.6615
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 10 chopped - - - -
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    red pepper flake 1 teaspoon crushed - - - -
    plain yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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