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Tasty Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.481
Energy (kCal)1860.0552
Carbohydrates (g)20.2336
Total fats (g)84.3412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in large saucepan over medium heat. | 2. Add tomatoes, chili powder, soup mix, and beef broth. | 3. Simmer until liquid is almost absorbed. Cover, reduce heat and continue cooking ten more minutes. | 4. Scoop out avocado into small bowl and mash with fork. | 5. Add vinegar and salsa. Mix well. | 6. Grind a few shakes of sea salt and pepper into avocado mix, to taste. | 7. To assemble tacos fill shell with meat mixture, top with taco sauce to taste, layer cheese, avocado mixture, sour cream and any other condiments you prefer and enjoy! | 8. Feeds 6-8 or 4 hungry teenagers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 2 lbs ground lean 806.9352 0.0 179.5204 4.5333
    ro tel tomato 1 can 806.9352 0.0 179.5204 4.5333
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    onion soup mix lipton 1 envelope 806.9352 0.0 179.5204 4.5333
    avocado 2 -3 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salsa 1/4 cup flavored 18.85 4.316 0.988 0.1105
    super stuffer taco shell 10 806.9352 0.0 179.5204 4.5333
    cheese 2 cups shredded pre-shredded 953.1 6.318 57.78 77.598
    taco sauce - - - -
    cream sour - - - -
    sea salt ground 806.9352 0.0 179.5204 4.5333
    pepper ground - - - -
    lettuce shredded - - - -
    olive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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