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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare instant brown rice according to package instructions. | 2. Heat a nonstick frying pan on medium, coat with cooking spray and add chicken pieces. Cook until light brown, remove and set aside. Set aside frying pan (do not wash). | 3. Coat a microwave-safe bowl with nonstick cooking spray and add onion and garlic. Cover with plastic wrap and microwave on high for 3 minutes or until onions are soft. Puree onions and remaining ingredients (except bittersweet chocolate and cocoa powder) in a blender to a thick paste, then pour into same frying pan. Heat on low-medium and add cocoa powder and bittersweet chocolate. Simmer, stirring constantly for 5 minutes. Add chicken and stir, simmering 5 more minutes. | 4. To serve, divided rice evenly among 4 dinner plates and top with equal amount of chicken mole. Garnish with sesame seeds if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
cooking spray				-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless sliced	1170.2697	0.0	141.8612	62.93600000000001
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cinnamon	1/2	teaspoon		-	-	-	-
anise seed	1/4	teaspoon		1.7693	0.2626	0.0924	0.0835
tomato sauce	1	cup	low sodium	-	-	-	-
dark brown sugar	1	teaspoon		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
dark raisin	2	teaspoons	seedless	-	-	-	-
chicken broth	1	cup	fat	78.12	1.89	11.1384	2.6208
chocolate	1 1/2	1/2	bittersweet	215.6018	25.6851	1.6585	14.5436
sesame seed				171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.