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Quick Chicken Mole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.01
Energy (kCal)3336.735
Carbohydrates (g)189.9545
Protein (g)175.7823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    cooking spray - - - -
    chicken breast 1 1/2 1/2 boneless skinless sliced 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon - - - -
    anise seed 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    tomato sauce 1 cup low sodium - - - -
    dark brown sugar 1 teaspoon - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    dark raisin 2 teaspoons seedless - - - -
    chicken broth 1 cup fat 78.12 1.89 11.1384 2.6208
    chocolate 1 1/2 1/2 bittersweet 215.6018 25.6851 1.6585 14.5436
    sesame seed 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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