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Low Fat Cheddar Chipotle Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0529
Energy (kCal)412.617
Carbohydrates (g)8.8354
Total fats (g)37.9411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Place Cheez Whiz in a medium glass bowl, and microwave at half power until runny. | 2. 2) Stir in the rest of the ingredients; play with the proportions as you like, adding more mayo or sour cream to taste/preferred consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheez whiz 1/4 cup reduced fat 182.16 6.072 7.92 13.86
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    nonfat cream 1/4 cup sour - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    red pepper 1 tablespoon minced 3.75 0.8259 0.1753 0.0412
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    sauce 1 teaspoon chipotle-flavored 9.85 0.27399999999999997 0.5165 0.746
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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