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Low Fat Cheddar Chipotle Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.9411
Energy (kCal)412.617
Carbohydrates (g)8.8354
Protein (g)9.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheez whiz 1/4 cup reduced fat 182.16 6.072 7.92 13.86
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    nonfat cream 1/4 cup sour - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    red pepper 1 tablespoon minced 3.75 0.8259 0.1753 0.0412
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    sauce 1 teaspoon chipotle-flavored 9.85 0.27399999999999997 0.5165 0.746
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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