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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400. Combine black and refried beans in a saucepan, and add the chili powder, cumin and garlic. Simmer for 5 minutes. Mash the bean mixture into a thick puree (I use a potato masher right in the pan). | 2. On a plate, lay a tortilla flat and place 2 tablespoons of the bean mixture in the center of the tortilla. Top with some scallions, tomatoes and cheese. Roll up into a tube shape and place into a 9x13-inch baking pan, seam side down. Repeat until you've used all the tortillas and/or bean mixture. | 3. Bake the burritos until they are browned, about 15 minutes. Top with salsa and/or sour cream as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
vegetarian bean	1	can	refried	368.52	59.94	23.4432	3.8628
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
garlic clove	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
flour tortilla	12			-	-	-	-
scallion	6		chopped	192.0	44.04	10.98	1.14
tomato	2		chopped diced	124.1379	27.5262	6.4768	1.0795
cheddar cheese	1	cup	shredded	-	-	-	-
salsa				-	-	-	-
cream			sour low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.