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Mexican Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.9585
Energy (kCal)2293.5762
Carbohydrates (g)27.2679
Total fats (g)178.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a large skillet. | 2. Drain off fat. | 3. Add taco seasoning, tomato sauce and water. | 4. Simmer until flavors are blended and sauce has thickened, about 20 minutes. | 5. Set aside. | 6. For pancakes, mix together mix, milk, eggs and cornmeal. | 7. Preheat griddle to 400°F Using 1/3 cup batter for EACH pancake, grill until golden brown. | 8. Stack pancakes between wax paper. | 9. Keep warm in 200F oven. | 10. Continue until batter is gone. | 11. Spread 1/2 cup filling on half of the pancakes. | 12. Top each with a second pancake. | 13. Spread with more filling. | 14. Sprinkle cheese and other desired toppings on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 package - - - -
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pancake mix 2 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    lettuce shredded - - - -
    tomato chopped - - - -
    onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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